View Workout (Clint Kugler)
Powell semi-long
June 28, 2009 (Night)
Exercise Type: Run
Weather: 80, sunny
Comments:
With Kallenbach, had to stop twice for traffic and once for the bathroom, not a very good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | Long | Asics Gel Nimbus #3 |