View Workout (Matthew VanDyke)
(Untitled)
June 21, 2009 (Night)
Exercise Type: Run
Comments:
late night run w/ dave down mesa dr. and back. legs felt tight at the end did a 1 mile cool down then streched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:27 | |||
| 10.0 Miles | 1:09:27 | 6:56 / Mile | Long | |
| 1.0 Miles | Cooldown |