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Baylands Park

October 19, 2013 (Morning)

Exercise Type: Run

Weather: Nice, 70

Comments:
Ran around the park coaching men/women. Men did great - 26:53 team avg. Our fifth guy DNF'd. He ran a little too hard on Mondays out & back, then came into Tue's 4x2k workout tired (had him stop after 2 as it was clear his body was not up to par) and that carried into the race. Glad he stopped.

Our top guy ran 25:55, comfortable through 3, then dropped the hammer with a 4:57 last mi. Perfect.

It'll be interesting heading into conference as Embry Riddle of Prescott, AZ has been throwing down times comparable to ours (if not better). They are new to the Cal-Pac, a bunch of Freshman, so I"m curious to see how fresh they are come Conference in 2wks. I like our guys chances. They've been building all season, and I'm praying it all comes together at Conference. A 3-peat would be nice:) It'll be a battle. Once that I might not get to see if Sadie is born!