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October 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.92 Miles 31:00
1.0 Miles Warmup  
0.6 Miles 5:00 8:20 / Mile Tempo  
0.5 Miles Interval  
0.6 Miles 5:00 8:20 / Mile Tempo  
600.0 Meters Interval  
0.6 Miles 5:00 8:20 / Mile Tempo  
400.0 Meters Interval  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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