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Jesus is just alright with me . . .

June 24, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm, perfect again

. . . was stuck in my head for pretty much the whole run, although other bits of doobie brothers songs made their way in here and there too (insert kurt's rendition of China Grove). Anyways, a little tired today, quads really sore again, i'm almost thinking it may be time for a "reset week" just to get my legs back to feeling normal, but i'm not sure if that will actually happen or if i just haven't gotten used to it yet. went to the trainer and did a bunch of ankle exercises and got some ultrasound, hopefully by the end of the week everything will be dandy. I definitely need to start forcing myself to go to bed earlier though, because no matter when i go to bed i pretty much wake up as soon as the sun comes up and have the hardest time falling back to sleep. My room looks like it's on the surface of the sun in the mornings.

out and back on np and sp, with added little loop around them there soccer fields by warrensville center

half-assed ups after, felt pretty tired.

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:00 6:33 / Mile   Brooks Radius 7