View Workout (Taylor O'Neil)
Split Tempo
October 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
I felt really dead today. My legs felt like logs and I was pretty negative. First mile was 6:22, the 2 mile was 13:11. I fell off the pack after mile 1. My last mile (after a two minute rest) was 6:54, and my heart rate was 180. I don't know why it was so hard. Then we did 2 sets of 3x200 on the track. It was rough because I was still being super negative and my legs were so dead.
I did the circuit part of the lift, hurdle drills, then stretched and ice bathed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 36:35 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Asics Gel Kayano 19 |
| 2.0 Miles | 13:11 | 6:35 / Mile | Tempo | Asics Gel Kayano 19 |
| 1.0 Miles | 6:54 | 6:54 / Mile | Tempo | Asics Gel Kayano 19 |
| 2.0 Miles | Asics Gel Kayano 19 | |||
| 1.0 Miles | Speed | Asics Gel Kayano 19 | ||
| 1.0 Miles | Cooldown | Asics Gel Kayano 19 |