View Workout (Christopher Sproul)
(Untitled)
October 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 20:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | ||
| 800.0 Meters | ||||
| 600.0 Meters | ||||
| 400.0 Meters | ||||
| 300.0 Meters | ||||
| 2.0 Miles | Cooldown |