View Workout (Cynthia Adams)
Pre Meet
October 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice all week . . . Again
Comments:
It was fun to run slow. Add on 6X100m striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics Gel Trainer 2 |