View Workout (Cynthia Adams)
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Pre Meet
October 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice all week . . . Again
Comments:
It was fun to run slow. Add on 6X100m striders.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
40:00 |
8:00 / Mile |
Easy
|
Asics Gel Trainer 2
|