View Workout (Chris Doyle)
Track Workout
October 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 54
Comments:
Sunny, breezy, beautiful day at SVHS Track (awesome locale). Mia (7:44), Grace (8:14), Sophie ran practice miles for upcoming Pumpkin Race.
6:25
6:25
6:32
:38
200 jog between; abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 20:00 | |||
| 0.25 Miles | Warmup | Newton Blue Motus | ||
| 1.0 Miles | 6:25 | 6:25 / Mile | Speed | Newton Blue Motus |
| 1.0 Miles | 6:25 | 6:25 / Mile | Speed | Newton Blue Motus |
| 1.1 Miles | 7:10 | 6:30 / Mile | Speed | Newton Blue Motus |