View Workout (Scott Moncur)
EP - Weights
October 20, 2013 (Night)
Exercise Type: Weights
Comments:
500m row @ 2:18
6x5 DB Bench @ 35
6x5 Squat w/ 3@90 and 3@110
4x5 Clean and Press @ 50
6x5 Leg press @ 180
6x5 Bent row @ 70
6x5 DB curl w/ 3@25 and 3@30
6x5 Deadlift @ 80
500m row @ 2:24