View Workout (Andrew Douglas)
Day 1 Weight Loss Intervals
October 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
60 sec walks after sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 39:30 | 11:35 / Mile | Interval | Saucony Pro-Grid Omni 11 |