View Workout (Dave Carter)
easy
October 21, 2013 (Night)
Exercise Type: Run
Weather: 50 rain
Comments:
9p around Lakewood. It was late, I was tired, it was raining and cold, and I had a face full of novocaine, so getting out the door is a victory in my book.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:58 | 6:57 / Mile | Easy | 2 Hagio 9/25/13 |