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October 21, 2013 (Night)

Exercise Type: Run

Weather: 50 rain

9p around Lakewood. It was late, I was tired, it was raining and cold, and I had a face full of novocaine, so getting out the door is a victory in my book.

Distance Duration Pace Interval Type Shoes
5.6 Miles 38:58 6:57 / Mile Easy 2 Hagio 9/25/13