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week4 run 3
June 30, 2009 (Morning)
Exercise Type: Run
Weather: overcast cool. Perfect for a run!!
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.5 Kilometers
|
0:00
|
| 0.5 Kilometers |
|
|
Warmup
|
|
| 2.5 Kilometers |
|
|
|
|
| 0.5 Kilometers |
|
|
Cooldown
|
|