View Workout (Jacky Casumbal)
Run
June 30, 2009 (Morning)
Exercise Type: Run
Weather: Breezy, high 60's. Beautiful
Comments:
Faster run, probably due to the great weather conditions. I had a little discomfort in my right knee and my left achilles tendon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training |