View Workout (rona )
hm-stadium-hm
October 22, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 41:13 | |||
| 3.5 Kilometers | Warmup | Asics2170 | ||
| 3.0 Kilometers | 13:54 | 4:38 / Kilometer | Interval | Asics2170 |
| 3.0 Kilometers | 13:45 | 4:35 / Kilometer | Interval | Asics2170 |
| 3.0 Kilometers | 13:34 | 4:31 / Kilometer | Interval | Asics2170 |
| 5.5 Kilometers | Cooldown | Asics2170 |