View Workout (Dave Carter)
Return to Log
(Untitled)
October 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
w Grog and Phil through Lakewood. a bit zippier
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.9 Miles |
31:25 |
6:24 / Mile |
Steady State
|
Rainbow Ride
|