View Workout (Eric Costanzo)
Residence Inn Workout
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 35:47 | |||
| 3.0 Miles | 30:47 | 10:15 / Mile | Steady State | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |