View Workout (David Crompton)
(Untitled)
October 23, 2013 (Morning)
Exercise Type: Run
Comments:
4 x 1000, all in 3:18-3:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.5 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |