View Workout (Alex Deforest)
(Untitled)
October 25, 2013 (Morning)
Exercise Type: Run
Comments:
Hard as FUCk. 1st mile at 8:00 then next 4 miles where at 6:10 then last at 8:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:12 | 6:42 / Mile |