View Workout (Michael Grese)
Long Run
October 26, 2013 (Morning)
Exercise Type: Run
Comments:
Half inside, half outside. Cut down pace as the run went on starting at about 7:10 pace and closing the last couple miles in 6:20 pace. Pleased with this long run, but I would have liked to feel a bit fresher at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:36:14 | 6:52 / Mile | Mizuno Wave Rider 16 Black |