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Long Run

October 26, 2013 (Morning)

Exercise Type: Run

Half inside, half outside. Cut down pace as the run went on starting at about 7:10 pace and closing the last couple miles in 6:20 pace. Pleased with this long run, but I would have liked to feel a bit fresher at the end.

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:36:14 6:52 / Mile   Mizuno Wave Rider 16 Black