View Workout (Dave Carter)
Run for Justice
October 26, 2013 (Morning)
Exercise Type: Run
Weather: 40 gusting winds
Comments:
splits 5:25, 5:35(11:00), 5:37(16:37) 5:58(22:35) 5:59(28:34). had no interest in running fast the latter half of the race with a comfortable lead and frigid, gusting winds off the lake. Cooldown w/ Ryan & Jessica
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:04 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Rainbow Ride |
| 5.0 Miles | 28:34 | 5:42 / Mile | Steady State | Rainbow Ride |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Rainbow Ride |