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Mastick long

October 27, 2013 (Afternoon)

Exercise Type: Run

Weather: 50 nice

1p Mastick double lasso w/ Mr. Yeung. slight halloween hangover. shoot for 50 miles this week! and should probably start going longer long runs in coming weeks

Distance Duration Pace Interval Type Shoes
9.6 Miles 1:06:47 6:57 / Mile Long Adios 9/6/13