View Workout (Dave Carter)
Mastick long
October 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
1p Mastick double lasso w/ Mr. Yeung. slight halloween hangover. shoot for 50 miles this week! and should probably start going longer long runs in coming weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:06:47 | 6:57 / Mile | Long | Adios 9/6/13 |