View Workout (Sandra Merritt)
Return to Log
Filthy Fifty Cross Fit Circuit
October 16, 2013 (Morning)
Exercise Type: Other
Comments:
50 Box Jumps with 24” Box
50 Kettle bell Swings
50 Knee-To-Elbow Crunches with Twist
50 Dumbbell Push Press with 30 lbs
50 Back Extensions
50 Burpees