View Workout (Bram Wollowitz)
Mile Thresholds
October 28, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 28:56 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 5:59 | 5:59 / Mile | ||
| 1.0 Miles | 5:59 | 5:59 / Mile | ||
| 1.0 Miles | 5:58 | 5:58 / Mile | ||
| 0.52 Miles | 6:00 | 11:32 / Mile | Cooldown |