June 30, 2009 (Morning)
Exercise Type: Run
Weather: tooo hot
Comments:
Not too fast of a pace or too hard of a run. knee hurt though and it was really hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Training | |||
| 0.5 Miles | Cooldown |