View Workout (Victoria Robinson)
biking
June 30, 2009 (Morning)
Exercise Type: Bike
Weather: warm, good temperature
Comments:
First bike ride in a little while, felt good. after swim/weigh-lifting with tri team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 40:00 | |||
| 11.0 Miles | 40:00 | 3:38 / Mile | Hills | |
| 1.0 Miles | Cooldown |