View Workout (Ben Egel)
(Untitled)
June 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
Since I went so fast yesterday, today I was a complete idiot and started off trying to beat my time yesterday. Luckily , I had a moment of intelligence and slowed down after 2 miles. Everything still hurts, but overall it was a good run. My hamstring is alway soooo tight, its amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:55 | 7:21 / Mile |