View Workout (Michael Grese)
Morning Tempo
October 30, 2013 (Morning)
Exercise Type: Run
Comments:
Perfect weather for this and perfectly executed as well. Took the first mile comfortably and started to get more aggressive from there. Legs a bit tire after 3 miles, but I stayed focused and finished strong. Very positive workout.
6:09, 5:50, 5:48, 5:41, 5:32 (29:03)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 29:03 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 16 White 2 | ||
| 5.0 Miles | 29:03 | 5:48 / Mile | Tempo | Mizuno Wave Rider 16 White 2 |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 16 White 2 |