View Workout (andrew macmillan)
Tempo 4
October 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
1 wu
24:00 tempo...close to 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 31:00 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | |
| 3.85 Miles | 24:00 | 6:14 / Mile | ||
| 0.4 Miles | Cooldown |