View Workout (David Dixon)
preconference fartlek
October 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
fartlek on north park. 3x :30 strides, 3x 1:30 at 3k pace, 2x 3:00 at 8k pace, 3x 1:30 at 3k pace, 3x :30 fast. felt good, smooth. a good tune-up workout. abs, stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | blue | ||
| 6.0 Miles | Fartlek | blue | ||
| 2.0 Miles | Cooldown | blue |