View Workout (Graciela Morilla )
Res Workout
October 31, 2013 (Morning)
Exercise Type: Run
Comments:
We went faster than what we were suppose to on the 3 loops at the res but it didn't feel bad at all. I didn't feel like I was racing, I was surprised since yesterday was such a fast recovery run for me. I feel like my running is getting better but mentally I still feel behind. ( I am not sure if that makes sense) I feel like I am night and day from last year, but I still feel like I am in the same spot. This is week 3 of iron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 38:26 | |||
| 2.0 Miles | 18:16 | 9:07 / Mile | Warmup | |
| 2.7 Miles | 20:10 | 7:28 / Mile | Interval | |
| 2.25 Miles | Cooldown |