View Workout (RYAN rodriguez)
run
June 30, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran past a coyote scary ! 5am run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:50 | |||
| 800.0 Meters | 3:50 | 7:42 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile |