View Workout (Michael Grese)
(Untitled)
November 1, 2013 (Morning)
Exercise Type: Run
Comments:
Surprised at how fast this pace ended up being. Hopefully no ill-effects during my long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 42:55 | 6:42 / Mile | Mizuno Wave Rider 16 White 2 |