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good run

November 2, 2013 (Afternoon)

Exercise Type: Run

Weather: 45 rain

6p solo to Edgewater. got into a good rhythm for parts. should have just ran 12-13 miles today instead of tomorrow's long run.

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:07:42 6:30 / Mile Easy Adios 9/6/13