View Workout (Michael Grese)
Morse
November 3, 2013 (Morning)
Exercise Type: Run
Comments:
Took it nice and easy so pleased that the pace came out at the lower end of my target paces. Legs felt a bit tired throughout, probably from yesterday and running so many consecutive days. Still feel good though and will probably wait until Friday to take a day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:24 | 6:40 / Mile | Mizuno Wave Rider 16 White 2 |