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November 3, 2013 (Morning)

Exercise Type: Run

Took it nice and easy so pleased that the pace came out at the lower end of my target paces. Legs felt a bit tired throughout, probably from yesterday and running so many consecutive days. Still feel good though and will probably wait until Friday to take a day off.

Distance Duration Pace Interval Type Shoes
7.25 Miles 48:24 6:40 / Mile   Mizuno Wave Rider 16 White 2