View Workout (Paul Heffernan)
Red Hill-Red Devil loop
November 3, 2013 (Morning)
Exercise Type: Run
Comments:
about 3000' of climb. beautiful day. quads were a bit sore. not nearly as muddy as yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 2:16:17 | 9:35 / Mile | Training |