View Workout (Cynthia Adams)
MAC's
November 2, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Well, I feel like explaining how I felt here is unnecessary . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 52:58 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | Asics Gel Trainer 2 |
| 6.0 Kilometers | 24:58 | 6:41 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Trainer 2 |