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MAC's

November 2, 2013 (Morning)

Exercise Type: Run

Weather: Sunny, Warm

Comments:
Well, I feel like explaining how I felt here is unnecessary . . .

Distance Duration Pace Interval Type Shoes
7.48 Miles 52:58
1.25 Miles 10:00 8:00 / Mile Warmup Asics Gel Trainer 2
0.5 Miles 3:00 5:59 / Mile Tempo Asics Gel Trainer 2
6.0 Kilometers 24:58 6:41 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown Asics Gel Trainer 2