View Workout (Roni Teich)
good relaxed run
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice, started raining a bit at the end which was cool
Comments:
with nick and brian, out to new trails and back plus a little, felt good and smooth the whole way and picked it up slightly on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:35 | 7:28 / Mile | Training | 8 gts adrenalines new |