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good relaxed run

June 30, 2009 (Afternoon)

Exercise Type: Run

Weather: really nice, started raining a bit at the end which was cool

with nick and brian, out to new trails and back plus a little, felt good and smooth the whole way and picked it up slightly on the way back

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:00:35 7:28 / Mile Training 8 gts adrenalines new