View Workout (andrew macmillan)
EXETER 75!!
November 2, 2013 (Morning)
Exercise Type: Run
Weather: cool, brisk
Comments:
awesome autumn run around Exeter and trails
4 mi with sam and lyndsey (very slow)
5-6 alone harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:15:00 | 7:48 / Mile |