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June 30, 2009 (Afternoon)

Exercise Type: Run

Weather: 65, M. cloudy, Breezy

6:00pm - Easy pace. Legs felt good, but feet were sore and tired. 6 strides after.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:30 6:47 / Mile Easy Asics Gel-Nimbus 10