June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 65, M. cloudy, Breezy
Comments:
6:00pm - Easy pace. Legs felt good, but feet were sore and tired. 6 strides after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:30 | 6:47 / Mile | Easy | Asics Gel-Nimbus 10 |