June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, Cloudy, Windy
Comments:
6:00pm - Great running weather, finally. Legs felt good, knees held up well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:00 | 6:44 / Mile | Steady State | Nike Air Max (2005) |