View Workout (Dominic Smith)
(Untitled)
June 29, 2009 (Night)
Exercise Type: Run
Comments:
starting really slow then getting going around 2 miles ran on trails for half. guess on distance. striders after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | |||
| 7.0 Miles | 52:00 | 7:25 / Mile | ||
| 0.5 Miles |