June 29, 2009 (Night)
Exercise Type: Run
Comments:
starting really slow then getting going around 2 miles ran on trails for half. guess on distance. striders after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 52:00 | |||
7.0 Miles | 52:00 | 7:25 / Mile | ||
0.5 Miles |