July 1, 2009 (Morning)
Exercise Type: Run
Comments:
started tempo slow,but got to an honest pace for last two and a half miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 39:20 | |||
1.0 Miles | Warmup | |||
2.5 Miles | 18:30 | 7:24 / Mile | ||
3.0 Miles | 20:50 | 6:56 / Mile | Tempo | |
1.5 Miles | Cooldown |