View Workout (Frank Devine)
(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
started tempo slow,but got to an honest pace for last two and a half miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 39:20 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | ||
| 3.0 Miles | 20:50 | 6:56 / Mile | Tempo | |
| 1.5 Miles | Cooldown |