View Workout (Michael Grese)
Fast 5
November 6, 2013 (Morning)
Exercise Type: Run
Comments:
Same tempo as last week, but I was feeling good so I pushed quite a bit. Struggled in the last mile but gave it what I had. This ended up being more than a tempo, but I'm happy with a fast time.
5:51, 5:41, 5:36, 5:25, 5:40 (28:15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:15 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 16 White 2 | ||
| 5.0 Miles | 28:15 | 5:39 / Mile | Mizuno Wave Rider 16 White 2 |