View Workout (Michael Grese)
Med-Long
November 7, 2013 (Morning)
Exercise Type: Run
Comments:
Half alone, middle half w/ Alex. Nice easy longer run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:21:29 | 7:34 / Mile | Mizuno Wave Rider 16 White 2 |