View Workout (Robert Maidment)
(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
Dump Run
1st Mile: 8:28, 2nd Mile: 8:14, 3rd Mile: 9:08, 4th Mile: 8:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:30 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 34:30 | 8:37 / Mile |